Mindfulness

Mindfulness Made Easy

Get your free copy of Mindfulness made easy, a short introduction to mindfulness including a free meditation, to give you a real taste of what mindfulness and its benefits.

This half hour recording teaches you just how simple mindfulness is, explains the benefits of mindfulness and how it works – everything you need to get you started. The meditation is provided as a separate audio track, so you can practise regularly with ease.

Free download – Mindfulness made easy
Free download – accompanying meditation

About Mindfulness

Mindfulness teaches you simple yet powerful practices to free you from the unhappiness, worry, and exhaustion, drop the weight on your shoulders, and allow you to really enjoy life to the full, and face challenges with a newfound courage.
Mindfulness has been scientifically proven to:

  • Increase happiness
  • Decrease levels of anxiety, stress, and depression
  • Improve your health and wellbeing
  • Improve your relationships, making your more compassionate and less lonely
  • Improve your productivity, creativity, concentration and ability to multi-task
  • Physically benefit the brain, increasing the amount of grey matter

Further reading:

20 scientific reasons to start meditating today
How mindfulness changed my life

Next course:
Sunday mornings for 8 weeks
23 April – 11 June 2017
10:00 – 12:30

Mindfulness Courses

It's about your happiness

Mindfulness for Life

An 8 week course starting with the basics, teaching you the fundamentals of Mindfulness, giving you all the tools you need to incorporate Mindfulness into your daily life.

Monthly Mindfulness Sessions

A chance to meet-up, practice and explore Mindfulness with previous course participants.

Mindfulness Part 2: Living from Wholeness

A follow-up to the Mindfulness for Live course teaching you new techniques and meditations to further your understanding and help you fulfil your potential.

Mindfulness for Life

A good place to start

Mindfulness for Life - Course Summary

This course is a step by step introduction to mindfulness, which has proved to be incredibly beneficial to complete
beginners and long term meditators. I will teach you simple and easy meditation techniques, and give you a deeper understanding of how you and your emotions work, and how to change your relationship with them for the better.

  • 8 week course
  • Discover what mindfulness is, and how it will benefit you
  • Learn simple exercises you can incorporate into everyday life to stop the cycles of unhappiness, stress, frustration and anxiety
  • Feel more confident, and more able to give yourself what you need
  • Enjoy better more fulfilling relationships
  • Remember how it feels to be happy!

I thought the course was absolutely fantastic. It exceeded my expectations in every aspect. I think this is the best money I have ever spent.

Mindfulness for Life – Full Course Breakdown

Week 1

  • Why Practise Mindfulness
  • What Meditation is, and what it isn’t – it’s not about stopping thinking!
  • How trying to solve bad moods makes things worse
  • Change your context, change your moods
  • How we live from our habits
  • Becoming aware of the richness of life

Week 2

  • Anatomy of an Emotion
  • Physical Experience of an emotion
  • How the body and mind feedback to each other
  • How we often make our stress worse for ourselves
  • The inner critic
  • How we can re-frame our thoughts more positively
  • Noticing Beauty
  • Gratitude for what we have

Week 3

  • Changing Perspective changes your life
  • Doing vs Being
  • Simple Meditation for your daily life
  • Living in your whole body, not just your mind
  • Changing your Time wasting

Week 4

  • How our mind makes things up
  • The process from the event to our reaction
  • How our beliefs affect how we see the world
  • Investigating our thoughts, seeing different truths
  • Learning to watch our thoughts

Week 5

  • Our breathing and our emotions
  • Working with the physical aspects of emotions
  • Emotional Body Map
  • Approaching a goal rather than avoiding a problem
  • Facing our difficult emotions

Week 6

  • Carrying the guilt and shame of the past
  • How generalisations make us more likely to suffer
  • How we interpret events according to our mood
  • Why vulnerability is the key to happiness
  • How trying to feel loved, prevents us from feeling loved
  • Treating yourself and others with kindness

Week 7

  • How we exhaust ourselves
  • How stress increases, and takes away our joy
  • Improving the balance of our lives
  • Finding the gaps to nourish ourselves in
  • Choosing your actions

Week 8

  • The importance of endings
  • Reflecting on what we’ve learned
  • Where do we go from here?

I would definitely recommend this course to others. My levels of anxiety have dropped dramatically over these eight weeks and I’m sleeping better, concentrating more, and actually enjoying life more in general

When and Where

I run 3 courses a year

The Bay Therapy Centre
21 Trent Boulevard
Lady Bay
West Bridgford
NG2 5BB

For full venue details and maps of the area, see the venues page.

Next course:
Sunday mornings for 8 weeks
23 April – 11 June 2017
10:00 – 12:30

How Much Does it Cost?


Price: £250 – Early Bird Discount Price £200 if paid in full by 9 April 2017
A £70 deposit is required to secure a place

I had for a number of years been experiencing severe clinical depression on and off but I thought that overall I was managing OK and I was surviving. Then a huge life crisis hit… “I’ve failed, I’m useless, I’ve let people down, I wish I could just disappear.

…a real eye opener into how you can live your life and I urge everyone to do this course.

I had never tried meditation before, yet the impact of mindfulness has been phenomenal. I am no longer just clinging on. I wouldn’t have believed that I could feel this good, this well and yes, this happy. Everything has become so much easier. Friends have commented on how I look younger, more relaxed, have a ‘glow’ about me.

I thought I’d resent giving up my Sunday mornings, but actually I found myself looking forward to each session. I’ll miss my Sunday morning meditations.

You smile for no reason.

Mindfulness Monthly Sessions

Get together with other like-minded mindful people

Monthly Mindfulness Sessions

A chance for previous mindfulness for life participants to meet up once a month. Sessions include group meditations, the opportunity to discuss and deepen your practice and explore new techniques and possibilities.

When and Where

Sessions are on the 2nd Monday of every month, from 7.30pm to 8.30pm

The Bay Therapy Centre
21 Trent Boulevard
Lady Bay
West Bridgford
NG2 5BB

For full venue details and maps of the area, see the venues page.

How Much Does it Cost ?

Sessions are £7. Please book your place in advance.

Mindfulness Part 2: Living from Wholeness

Further study for those who wish to learn more

Living from Wholeness - Course Summary

A follow up course for people who have completed the Mindfulness for life course, which reinforces and builds on the lessons of the first course, taking you on a journey to living the life you were always meant to!

We’ve all got an idea of how we would to like to live our lives, and all of us (although for some it’s very harder to acknowledge) have had moments where we’ve been at our best, and yet we can’t seem to stay in this place, and most of the time we’re just fumbling through on about half of our potential. Psychologists have shown that we are just as likely to lie about the things that we do well as the things we do badly, and we do the same within ourselves, lying to ourselves about what we can achieve. This course looks at why that is, and how we can work through the things that hold us back, and to engage with the person we truly could be more often.

Very thought provoking and helpful. Very glad I came along. Really insightful & useful for understanding myself.

When and Where

Next course:
Autumn 2016

The Bay Therapy Centre
21 Trent Boulevard
Lady Bay
West Bridgford
NG2 5BB

For full venue details and maps of the area, see the venues page.

How Much Does it Cost?

Price: £125

A £50 deposit is required to secure a place

It really built on the foundation of the first course in a way I could not imagine. An excellent follow on

Had wondered whether it might be too “fluffy”, but should have known it would have rigour and integrity!

The first course gives you a kick start, but this gets you well on the road.