Sunday Live Online Meditation
Join me weekly for a live mindfulness meditation
Every Sunday at 7pm (UK time) join our community as I guide you through a short mindfulness meditation, which may help you:
- relax, and rediscover your inner calm
- boost your happiness and enrich your life
- set yourself up for the week ahead
- enjoy the many proven benefits of mindfulness
- give yourself new ideas/inspiration if you meditate already
- find the motivation and time to practise
This session is suitable for all levels of experience.
This mindfulness meditation has no religious connotations, it is simply an exploration of
our own experience and is suitable for those of all faiths and those of none.
Complete beginners may like to listen to Mindfulness made easy before joining in
There is no cost to take part
Where and When
Every Sunday at 7pm (UK time)
via your pc, tablet or smartphone, simply register beforehand to take part
Free!How much does it cost? Absolutely nothing
If you would like to make a contribution which will allow us to improve the service, an option will be available after the meditation – the suggested contribution is £1.