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Health and Wellbeing

Improve all aspects of your health – Physical, Emotional, Mental & Spiritual

Live a healthier, happier more vibrant life

Free yourself from Pain

Be who you can be
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Shiatsu

Rebalance, re-energise and free yourself from pain, tension and stress with the king of massage therapies. Allow this firm but gentle physical therapy to realign your body, and to work on deeper levels to overcome internal symptoms and free yourself from life blockages.
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Yoga

Reconnect with your body, and let go of your stresses as you engage with this flowing yoga style in a friendly, relaxed atmosphere. Without expectation of what your body can currently do, you will develop your strength, flexibility, tone and grace, as you gently unwind your tensions, leaving you both energised and relaxed.
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Mindfulness

Free yourself from anxiety, stress and chronic unhappiness. Scientifically proven to improve health, happiness, wellbeing, concentration, memory, productivity and reduce feelings of loneliness. Mindfulness teaches you simple everyday techniques, to understand yourself and those around you better, to appreciate the life you already have, and to empower you to make the changes you want to make.
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Sunday Live online meditations

Join us every Sunday at 7pm GMT, for a 20 minute guided mindfulness meditation

Free of charge

suitable for beginners and experienced meditators

available via pc, tablet or smartphone

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Authentic Health

I’m Pete Anderson, and I’ve spent over 20 years studying, practising and developing techniques to improve your health and wellbeing in every aspect – physical, emotional, mental or spiritual. I can help you, whatever your wellbeing needs, so please take a look through the site to see the services I offer, then get in touch to book yourself in, or to discuss how I can best help you achieve your goals.

I’m based in Nottingham and work with people from across the East Midlands.

Photo of a Shiatsu treatment performed in Nottingham

Shiatsu

I qualified as a Shiatsu practitioner in 2007 and have an established practice in the Nottingham area, treating clients from across the East Midlands. Shiatsu is used to treat a wide variety of conditions and aliments ranging from pain to chronic stress, and also can be used to improve general wellbeing.

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Photo from a Nottingham Yoga class

Yoga

I have been teaching Yoga classes across Nottingham since 2009, for both the public and corporate clients, as well as running regular retreats located in the Peak District. Classes cater for all levels, from beginner to the more experienced.

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Mindfulness

I run 8 week introductory courses to Mindfulness throughout the year. Mindfulness takes modern scientifically proven views on meditation and psychology and teaches you simple easy to learn techniques that can be incorporated into daily life. Benefits include reduced levels of stress and anxiety, improved relationships and levels of happiness and wellbeing.

See the testimonials on the Mindfulness page for just life changing it can be.

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