Authentic Health
I’m Pete Anderson, and I’ve spent over 20 years studying, practising and developing techniques to improve your health and wellbeing in every aspect – physical, emotional, mental or spiritual. I can help you, whatever your wellbeing needs, so please take a look through the site to see the services I offer, then get in touch to book yourself in, or to discuss how I can best help you achieve your goals.
I’m based in Nottingham and work with people from across the East Midlands.
Shiatsu
I qualified as a Shiatsu practitioner in 2007 and have an established practice in the Nottingham area, treating clients from across the East Midlands. Shiatsu is used to treat a wide variety of conditions and aliments ranging from pain to chronic stress, and also can be used to improve general wellbeing.
Yoga
I have been teaching Yoga classes across Nottingham since 2009, for both the public and corporate clients, as well as running regular retreats located in the Peak District. Classes cater for all levels, from beginner to the more experienced.
Mindfulness
I run 8 week introductory courses to Mindfulness throughout the year. Mindfulness takes modern scientifically proven views on meditation and psychology and teaches you simple easy to learn techniques that can be incorporated into daily life. Benefits include reduced levels of stress and anxiety, improved relationships and levels of happiness and wellbeing.
See the testimonials on the Mindfulness page for just life changing it can be.